If you suffer from back pain, it’s likely that you’ve gone without treatment for months or even years. This has probably resulted in long-term damage to your back and muscles and left you with chronic back pain. It’s possible to prevent and treat most back pain, but you must do so slowly and consistently.
The first step in preventing back pain is to identify and treat overuse injury. The most common overuse injury is lifting. A common indicator of this type of injury is when you cannot perform the same task on the same day.
By lifting, you are putting pressure on the lower back, or your lumbar spine. The lumbar spine is made up of many bones, which provide the foundation for the spinal cord. You may experience pain when you lift. In fact, your doctor will usually measure your lumbar spine to determine the degree of injury.
The area between the lumbar spine and your hips is called the thoracic spine. A back injury that does not involve the lumbar spine is called the lumbar spondylolisthesis. Symptoms of lumbar spondylolisthesis include stiffness in the lower back, frequent leg pain, and sharp shooting pains at different levels in the lower back.
Spondylolisthesis is usually identified by feeling for a bulge between your ribs and your hips. You should try to avoid sitting or lying down for prolonged periods, as this puts extra pressure on your spine. Get up slowly, and move your body slowly.
In some cases, a lumbar spondylolisthesis can cause a person to have constant lumbar pain. In such cases, chiropractic care is used to target the lower back and help relieve back pain.
In order to relieve lumbar back pain, your doctor will suggest a series of physical therapy exercises and other treatments. Many back pain sufferers will also undergo chiropractic care and gentle spinal manipulation. You should be able to see a chiropractor for minor back pain, and he or she may also prescribe an exercise ball to help relieve lumbar pain.
Chiropractors are also considered an important source of information about non-surgical treatments for back pain. They can tell you about natural techniques and pain relief methods, and they can also point you in the direction of alternative medicine and complementary treatments that can help relieve your back pain. You can learn more about the chiropractic care they offer on their website.
If you think non-surgical methods of treating back pain are not working, your doctor may be able to help. For example, he or she may recommend additional exercise programs to help keep your muscles healthy and strong. Physical therapy may also be required to address mobility issues.
Preventive treatment for back pain is important, as a poor posture is a major contributor to low back pain. Correcting poor posture, as well as keeping the weight off your hips, knees, and feet can go a long way toward preventing low back pain. Sleeping in a comfortable position can also be important.
You can reduce your risk of developing chronic back pain by taking care of the problem on a consistent basis. Overuse injuries are usually caused by continuous pressure on the back and need to be treated. When treating back pain, remember that regular visits to your doctor are necessary to ensure that all back problems are well managed.